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Experience
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I have a Bachelor of Arts in Psychology from Wesleyan University
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I have a Masters of Science in Education from Wheelock College
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Coaching is not a regulated field however I've attended a year-long coach training program and completed two advanced-level coaching programs. I have 8 years of 1:1 and group coaching experience. I specialize in trauma recovery, emotional integration, women's issues, spiritual mentorship, and business coaching.
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One modality available in my coaching programs is Emotional Freedom Techniques or EFT or Tapping and I've been a devoted practitioner for 9 years. I'm currently in a professional certification program with The Center for EFT Studies.
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Tuning into unseen energy has been a practice of mine from a young age. In the last two years, I've personally experienced the healing benefits of working with the vibrational (subtle) energy of plants. I'm currently in a professional certification program with Brooke Sullivan working with flower essences and am starting to integrate this tool into my work.
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I have 8+ years of experience in 12-step recovery and have an extensive background in healing addiction and arresting unwanted compulsive behaviors we use to manage the effects of trauma.
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My time in the recovery rooms has included an ongoing program (8+ years) inside of ACA (Adult Children of Alcoholics and Dysfunctional Families) engaging in deep practice and refinement in family systems, inner parts work, and reparenting.
Fun Facts
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I love listening to and sharing music with friends
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I was a DJ while living in New York City
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I love dogs and cats equally
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I love cooking and eating
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I haven't had a drink or drug in over 7 years
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My Galactic Credentials: Taurus Sun, Pisces Moon, Libra Rising, 5/1 Generator
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I have a passion for photography
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I've gone ice fishing on Lake Michigan
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My superpower is physically and energetically cleaning spaces
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I totally love the human energy field, auras, chakras, flower essences and crystals
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Though not religious, I am spiritual and believe in Divine Order and a Higher Power (for myself) whom I choose to call Spirit, God, The Divine, Love, The Great Mystery
Company Values
Community
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To create a safe space for people to feel seen, heard and understood
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To create a safe space for people to find each other and interact
Accountability
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To take ownership of what we do and what we put out there
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To avoid blaming and embrace self-responsibility
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To remain accountable, look at different perspectives, adjust when needed and try new things
Respect
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To value the relationship we have with our audience, clients and customers
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To treat our audience, clients and customers with kindness and empathy
Authenticity
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To be open and honest
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To love and accept who we are as a company
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To ask for second opinions and reflections
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To freely express our thoughts, feelings, desires, and opinions regardless of what others might think of us
Humor
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To infuse a healthy sense of humor into our teaching and coaching
Excellence
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To create an environment that fosters privacy and dignity
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To deliver high-value and quality services
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To learn from our mistakes and keep improving
My work and coaching are for you if... ​
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You're becoming aware of your emotional patterns and want to break free of them
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You grew up in an alcoholic or otherwise dysfunctional home and are ready to heal the vestiges of that childhood trauma
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You deal with stress with fawning/people pleasing, internalizing/saying nothing at all, emotional outbursts, or some other maladaptive behavior and want support with changing that
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You seek approval and affirmation in your life and without it you’re anxious, worried and afraid
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You get attached to your romantic interests quickly and it’s backfired on you on a few occasions
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You're in a partnership that's having challenges and you want help
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You have a pattern of falling for or getting close to emotionally unavailable people and it’s frustrating and painful for you
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You recognize you have a gift or calling you want to share with the world and feel blocked for some reason or another
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You want to run your business in way that feels authentic and generative to you
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You want to heal and find yourself
My work and coaching are NOT for you if...​
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You're closed off to new ideas that could help you get the things you want
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You blame life on external factors (people, places and circumstances) and operate primarily from a "victim consciousness" believing everything happens to you rather than for you
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You have painful unprocessed trauma from a recent event or childhood that would be best addressed with a mental health or medical professional
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You want a place to vent and let out all your pain and anger