Michele Wellington

Flower Essence Teacher & Integrative Coach

Healing emotional trauma

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Hello. My name is

Welcome to my corner of the internet.

I'm so glad you're here.

I created this flower-led ecosystem for modern life. This is a space where emotional growth, plant wisdom, personal reflection, and everyday life can exist together.

It's designed to help people understand themselves more clearly, work with emotional patterns compassionately, and build lives that feel more connected, purposeful, honest and vibrant. It’s a place for learning, reflection, energetic support, and practical integration into daily life.

It's my vision to create a world where women reunite with their innate power and life force by transforming pain into profound growth, fulfillment, compassion, and joy.

flower essence therapy

From Me to You...

If we were meeting at my home, I'd already have the diffuser going with something sweet-smelling. I'd offer you a sparkly beverage and some homemade snacks. Since we're on the internet, below you'll find the content-equivalent of my welcome-to-my home offerings.

Flower Essences 101
(Starter Video)

Discover the world of flower essences with this clear, beginner-friendly video

(13 minutes ).

Watch for Free

Find Your Flower Frequency
(Quiz)

Find the current flower energy you're in and learn the flower allies that can best support you (6-questions).

Take the Quiz

Advanced Flower Work
(Advanced Video)

Deepen your relationship and practice with flower essences in this advanced training

(15-minutes).

Watch for Free

Explore the Offers

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Custom Blends

Customized Flower Essence Blends

for All Occasions

A custom flower essence blend created around a specific intention, challenge, transition, or area of growth.

Apply

Flower Essence Consultation

Personalized Flower Essence Guidance

and Customized Blends

A 1:1 consultation to help you choose flower essences for what you’re navigating, cultivating, or working toward.

Book a Session

THE ALTAR

Intuitive Flower Oracle Reading

and Customized Blends

A private flower oracle reading that offers insight and guidance with a custom blend to anchor it all in.

Explore

Floral Alchemy Apothecary

Flower Essences, Guided Flower Journeys, Ritual Oils and Other Botanical Care

Flower essences are gentle yet potent herbal remedies that capture the energetic imprint of flowers.

Explore

Yesterday gave me a very good example of something I don’t think about very often:

how hard it can be to stop giving once your attention has been moving outward for hours.

By the time I finally closed my laptop, I’d already known for a while that I needed a break. Getting into a bath helped, but what stayed with me after was that stopping the work was only part of what I needed. My mind was still running through the project, and it took a while before I could settle into what I was doing FOR myself.

This is where Corn Silk’s teaching around reception can be useful.

We can make time for rest or care and still be mentally somewhere else. We could have switched into rest mode or self-care, but part of us is still working, solving, tending, or thinking about what comes next.

Corn Silk is a great ally when giving has gone on long enough that your needs have started slipping out of view. Reception, in this sense, means allowing the care you’re giving yourself to reach you.

So this week I’m paying attention to both sides: where my energy is going and whether I’m giving myself enough time to replenish what I’ve spent.

Care to join me?

PS: Wow…It’s been a little over a year since I spent a magical day making corn essences with @mamamaizeshop 🌽🥹

PPS: Content flagged as AI for background remover on final slide

#floralalchemyapothecary #floweressences #cornsilk #plantwisdom #maizewisdom

Enjoy the teachings from this week’s orientation✨

Timestamps
0:00 - Hello
1:13 - Card Pull
1:31 - Card Reveal + Teaching
7:19 - Applications for this week

💧Pay attention to opportunities to balance your giving to others and giving to yourself.

💧Practice receiving yourself via acts of self-care.

💧Continue or increase embodiment practices this week.

#floralalchemyapothecary
#floweressencepractitioner
#floweroracle
#floweroracledeck
#plantwisdom

In just a few days, at 11:59 PM on Sunday to be exact, I’ll complete my first full year of grad school to become a Marriage and Family Therapist.

This last year has been so amazing and SO difficult. I’ve been working and going to school full-time taking two classes at a time with one week off between courses. 12 courses in one year ya’ll.

I learned a ton about managing my time and energy, and there were stretches where I genuinely didn’t think my brain could take in any more information.

Some days I was convinced I’d made a huge mistake. Many days I wished I could just join in on some R&R with friends. Some of those many days I knew the right decision was to follow through on the work I’d committed to that day. And other days I performed interventions on myself. Those days I’d get too focused on the task at hand and the “prize” to the detriment of my physical, mental, and spiritual health.

And still, I’m completing this first year feeling extremely proud of myself. I’m astonished by what I’ve been able to learn, and I’m excited (with a dash of nervousness) to begin the next phase of my training: practicum, where I’ll start working directly with clients under supervision.

I want to share my gratitude for the people who’ve been on this journey with me, especially my mom. When I was deciding whether to do this, her voice stayed in my head: “Shelly, just jump in with both feet.”

And that was it—thank you

To my family and friends who checked on me and acknowledged what a big deal it is to make a complete career change while recognizing that this feels like the next natural step—thank you.

To the co-working spaces and coffee shops that provided amazing structure for me when I was on deadline—thank you.

When I look at my journey from elementary school teacher, to coaching, to the apothecary and this flower-led ecosystem I’m building, I can already see this training becoming a huge infusion into the business as a whole.

I’m not crystal clear on how Marriage and Family Therapy, flower essences, and all of it will cohesively combine into my life’s work. I’m very open to receiving that clarity when the time is right.

#seasonalliving
#floralalchemyapothecary

Insight can happen quickly. How many times have you understood something about yourself in a single powerful conversation?

But what happens when you’re tired, activated, rushed, or back inside the exact situation that brings the old response out of you?

You can usually see practice working before the old pattern disappears.

Maybe you notice it sooner or interrupt it. Then one day, you respond differently without having to work quite so hard for it.

Shifts like these are easy to overlook because they don’t always feel significant in the moment.

But they’re evidence that something new is becoming more familiar.

What’s one response that feels easier for you now than it did a year ago?

#integrationcoach
#evolutionartist
#emotionalwellbeing
#plantwisdom
#floralalchemyapothecary

One of the things I love about working with a formula is that a single intention can have several different parts to it.

Let’s say you want to work on grief but the grief might also be affecting sleep, motivation, or the way you relate to other people.

Or, let’s say you want to build something new. This might bring up confidence, visibility, patience, and the ability to keep going when the outcome is still uncertain.

Those other aspects belong to the same larger intention, even when they call for different flower allies.

That’s what I’m listening for when I create a Custom Blend for you:
I’m noticing the different places where one experience is showing up, and which flowers step forward to work with those pieces together.

The result is a vibrational remedy built around one focus, with enough range to meet the complexity inside it.

Submit your inquiry for a custom blend today → @michele_wellington @floral.alchemy.apothecary

Love,
Michele

#floweressences
#customfloweressences
#plantwisdom
#floweressencetherapy
#floralalchemyapothecary

Insight has a particular kind of satisfaction because something can become clear very quickly. You finally understand the pattern, find language for an experience, or make a connection that had been missing.

Application is harder to measure.

You may recognize the change because you catch yourself earlier than you used to, respond differently in a familiar situation, or remember something important at the exact moment an old habit would normally take over.

Those moments are easy to underestimate because they rarely feel as significant as the original realization. Over time, though, they tell us whether an idea has actually become useful.

This is one reason I value flower essences as a practice. Working with a flower gives you something to return to while you learn its teaching through your own life.

Self-Heal brings attention to our participation in care, while Oak is useful when commitment starts pulling us back toward overextension.

Both matter when we’re trying to live what we’ve already learned.

What’s something you understand now that you’re beginning to practice differently?

#floweressences
#plantwisdom
#seasonalliving
#floralalchemyapothecary
#guidedbyflowers

📸: @katbacchusphotography

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@michele_wellington